I dream of Ginkgo…

Imagine walking into a space where you are filled with the aroma of freshly baked bread, the sound of silence (or maybe some great, chill tune), smiling and kind people welcoming you, and the opportunity to feel your best in both body and spirit.

That is my dream for you at Ginkgo.

I dreamt Ginkgo up about a year ago and am slowly watching her come to fruition. I wanted a place where I could do the three things I love the most: bake bread, practice eastern medicine, and welcome community. For many years, Bread Culture was separate from my Acupuncture and Herbal Medicine practice. I would do farmer’s markets and then see patients separately throughout the week. When I got pregnant with Theo and during his first few months earth-bound, I quickly realized that I could not sustain my health, Theo’s health, nor the sanity of my family if I kept baking 50 loaves of bread in our home oven every Saturday morning and then went and sold it at the market. I would also teach off-site once or twice a month as well. In its time, it was wonderful, but I knew I had to make a change. Our bodies give us little clues, you know?

So I started asking the universe “how can I combine these two businesses that I love and spend more time with my boys at home?” And that’s when Ginkgo was born. Or I should say, the seed was planted. I want to create a space for the community to gather and break bread and other nutritious treats, but also bring Theo along and have a space for him and his toddling friends to feel comfortable.

I don’t know when we will open. My friend Andrea is on board with me. She is an Acupuncturist/Baker too. An incredibly good one. She infuses herbs into her whole grain baked goods and pastries, and does not use any refined sugars. She is an artist in the kitchen and a healing one at that. I am so happy she wants to be a part of it all.

Food is Medicine. Hippocrates was first to say this, or inspirit this belief. I try to live this way too. For so many years I struggled, not knowing why I wasn’t feeling right. Was it the gluten? Was it just that a bad digestion ran in my family? Was it stress? Or celiac or another auto-immune disease?

The list went on…

Once I began to understand that I could use food as a source for healing, everything just started opening up. I started adding different herbs to my home-cooked meals. I stopped eating any food that’s ingredient list had one-word or more that I did not understand on it. I started baking bread and experimenting with other fermented foods. I started eating a ‘plant-rich’ diet, and the little meat I did eat lived a healthy life. When I started feeling better, I wanted to start helping other people feel better too. That’s when Bread Culture started.

Ginkgo will take it a few steps further, by providing an integrative approach to food and its powerful capabilities to heal through nutritional programs, Acupuncture, herbs, and classes.

I look forward to breaking bread with you there.

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A Little Bit of Press!

Hi Friends, I am happy to report that Amy Halloran included my name in her most recent article in the LA Times titled “Love Good Bread? Check Out Recommended Baking Books and Bread-Making Classes from LA Bakers.” Amy is an amazing writer and whole grain activist. We connected years ago when she was writing her last book, “The New Bread Basket: How the New Crop of Grain Growers, Plant Breeders, Millers, Maltsters, Bakers, Brewers, and Local Food Activists Are Redefining Our Daily Loaf.” We ended up interviewing eachother by phone, and it was an instant connection. She included my story in one of the chapters of her book. She talked about my Acupuncture practice, and how I found solace in the fermented, whole grain bread that I baked, since it was ultimately what helped heal my digestive issues, and ultimately many other people’s from there on.

I am so grateful to Amy for continuing to boast my efforts by including me in such an incredible lineup of Bread Sages (really, LA is full of Bread Wisdom!). I have been teaching people how to bake bread now for nearly 3 years now, and I feel like I learn more about a deeper message in the grain every time I teach it. I am purely self-taught, having baked thousands of loaves in my home oven, and out of *pure* unadulterated obsession(!), I find it necessary to help my friends and neighbors do the same! It is our right to feed our families and friends wholesome, good, nutritious food.

Really, it is our birthright.

If you would like to read the article, please click here. If you want to find out more about Amy Halloran or purchase her wonderful book, click here. 

Thank You for your support, Everyone! Happy Baking!

Big Love,

Mary

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What if…?? A Kind Compliment and Something to Think About.

A wonderful patient of mine came in today and asked me a question. “What if I told you that you could eat bread everyday of your life and not gain weight or get sick?”

I just looked at her and smiled. She then added, “You can! That is your Bread, Mary! I do it every day!” First of all, it was a humbling exchange. I thanked her and definitely blushed.

 

 

 

But then I realized it was a lot more. It was a reason to get on this site and write more about why she and me and many others feel this way about fermented, sourdough bread. I mean, I’ve been eating it for years and therefore know this, but for those of us who are gluten free and haven’t touched it, that idea feels some sort of dream.

The reality is that you can eat bread again.

You can eat bread that was made with grain that was grown organically, harvested consciously, milled fresh with its entirety intact (whole grain!).

You can eat bread that was then made with loving hands, that was naturally leavenened, and given the proper time it needed to ferment.

You can eat it and feel satiated, and not feel bloated, nor foggy brained, nor have rashes, nor migraines, nor have crazy stomach pain (like I used to have).

I have written a lot about gluten in the past. And sure, that’s a big part of it ~ reducing gluten protein during the bulk fermentation is a big part of what I stand for. It makes the bread more easily digested.

But what about the bulk being the time when the phytic acid that’s naturally present in all grains transforms into lactic acid during the fermentation process, through the assistance of the lactobaccilus and other healthy bacteria in the starter? Thereby making the natural vitamins and minerals present in the whole grains shine forth, presenting an easier way for the body to digest and assimilate these vitamins and minerals, and in addition reducing the amount of gluten in the bread?

This, in turn, Giving the body vital energy via complex carbohydrates that through fermentation yield a lower glycemic index, bioavailable soluble and insoluble fiber (a welcoming digestive aid), keeping the body full and energized for hours.

MIND-BLOWN? I know, me too.

Let me add that I am not a scientist. I cannot prove the theory on this with a three-tiered study. But I can admit that I have used myself as a case study for many years and the proof is in the sourdough. Many people who have taken my Bread class or another similar one and have “gluten intolerance” or a “wheat allergy” report that they are able to digest sourdough without an inflammatory response. I should add that those with celiac or a severe allergy is another story, and I understand that.

That aside, show some respect for the grain and where it comes from — take a 3 hour class on how to learn an easy sourdough method that you can do in the comfort of your own home, and be present with each bite. It will fill you up, it will satiate you, and no it will not make you sick.

You too can eat this bread everyday! Just like my wonderful patient said! Have you found your favorite fermented spot yet? Have you found your class? I’m proud to say that I’ve been included in a recent LA Times article written by a friend of mine, Amy Halloran. And then subsequently, a few days later The NY Times wrote a great article highlighting more LA Restaurants and Bakers who are putting the “G” back in “GLUTEN,” if you know what I mean! Please check out the articles here and here. And please join me for a Bread class. I don’t think anything brings me more joy than to teach people how to bake a loaf of bread. Ahh, it’s just the best. Being of service and getting to talk ad nauseum about my favorite thing in the world!

If you get, give. If you learn, teach.”

We can always rely on Maya Angelou for jems like that one. So true, right?

Big Love!!

Mary

What I think about when I think about BREAD…Happy New Year and other things.

Hi Friends, that first part of the title is a Haruki Murakami reference. Have you guys read his book: “What I Talk About when I Talk About Running”? Ahh, so good. Go to your local library and take it out. I promise, you won’t regret it.

Ok, bread. This is me free-stylin’ a little bit. I haven’t written in far too long. So hear me out. Thanks for your patience.

Each week I seem to go back and forth between three worlds. On one hand, there is a world of “yes, I can.” This world tends to be purely optimistic and encouraging, but often ehhh, pretty short-lived. I may say something like “wow, I actually baked this myself. Holy crap. That’s amazing.” Ultimately I may not remember how I actually achieved that bake, but nevertheless.

And then the next bake/next world I fail in some way, usually with over or underproofing, where I curse and am annoyed, and full of blah. After hemming and hawing for a few, I am back to square one again. Luckily enough for me, I am normally a fairly optimistic person, so my time in this world is pretty brief.

Thirdly, there is this really cool zen-like world when I get so into the zone that I forget about judging myself or the situation and I just breathe the dough.

Beeeeeeeeee the doughhhh.

No seriously, though. That is the best feeling in the world. I think this is why I keep baking. Even when I have to pause and take a break for a few months, it still lures me back. And then I feel that dough on my hands and it’s like hugging an old friend.

There you are…Some weeks I feel like crap, others like I don’t have a clue, and then sometimes I actually realize how much fun it is and how much joy it brings me, and I get to sit in that space for a little while. Do you know what I mean? No matter what world I am in, I have made 1,000 plus loaves of bread in my home oven! That’s wild!

But — perhaps, most importantly, when all is said and done…the reality is, it is not about me. If there is anything that 2017 has taught me, it is this:

It is about us. Moving forward. It is about us. It’s about teaching one another, building eachother up, breaking bread with one another. Really looking at one another. Putting our phones down. Having a conversation in present time. Loving one another. And this bread that I make? In the end it is really about being of service to the community.

In the quiet moments, in that rare in-between Zen place, I come to realize: is that not why we are all here? Not to get all existential on ya’ll, but really. Is it not?

Happy New Year, friends. What are you planning on baking more of this year? I for one am going to focus on this “service” aspect of Bread Culture. I hope to combine my holistic practice of Eastern Medicine and herbal medicine with my love for teaching bread workshops. So stay tuned. I cannot promise more writing, especially with a 16 month old (LOVE) and a busy practice. Although I will try.

What about you? Please tell me. I love to hear what you are up to! Big love to you, my bread family!!

xox,

Mary

ps. this image was a free image I found online. It is not my bread. It is not my hands. I think that’s why I like it so much. It speaks volumes to me about sharing circular loaves of nourishment with eachother, with strangers.

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Say YES to Gluten!

Hello Friends and Fellow Bakers! I have been lucky enough to teach several bread classes this month, for both little kids and big kids alike. And one comment that a student said keeps playing over and over in my head. She is 14 years old, super bright, and very astute. She totally took me by surprise when she asked me: “Well, Mary, if there are all of these books out there that talk about why gluten is so terrible for us, and why we should avoid it, where is your book countering the argument?”

Huh? Sigh… Blurp…

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She nailed it. For over a year now I have been talking and teaching and talking some more about why I think that fermented breads are actually healthy for you. Why after years of swearing I would never touch gluten again, I am praising it now, eating it everyday, and all the more healthy because of it. And let me just add: I am not eating commercial breads. I still get a belly ache when I do so. I am eating breads that have been fermented for nearly 24 hours, that are made with freshly milled, organic grain. So basically my 14 year old student brings up a good point. 

Why should one eat gluten or grains when it feels like every doctor, lawyer, neighbor, friend of a friend, mentor, and stranger says to avoid it? 

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Well, huh. That is a very good question. I wanted to know the answer to this myself. So what did I do? Well, let’s just say I used myself as a guinea pig. I started mixing dough, taking little bites of bread, waited, scared for the stomach pain to start…but with my bread — it never did. I took one or two classes, stayed up all hours of the night watching “how-to” videos on youtube, and asked tons of questions. I also started writing this blog to help me uncover some answers. I have spent over 18 months getting to the bottom of the gluten conundrum. And the challenge keeps me on my toes, to say the least. 

There felt like so many sides to the story. The Paleo-folk steer clear of any and all grains; professors of mine in grad school claimed that eating bread (and grains) would amplify any inflammation in arthritic patients. Others claim that Alzheimer’s Disease can be link to overconsumption of wheat products.  And the list didn’t stop there. Millions of Americans were going “gluten-free,” because of “gluten-fear.”

I was curious about all the books swirling around on the subject. It seemed like every person I met or patient I saw in the clinic was reading them. Here’s a few quotes:

Dr. Mark Hyman, author of The Blood Sugar Solution: “This new modern wheat may look like wheat, but it is different in three important ways that all drive obesity, diabetes, heart disease, cancer, dementia and more. It contains a super starch, amylopectin A, that is super fattening, a form of super gluten that is super inflammatory, and [acts like] a super drug that is super addictive and makes you crave and eat more”.

Neurologist Dr. David Permutter, author of Grain Brain: “The problem with gluten is far more serious than anyone ever imagined. Modern…structurally modified, hybridized grains contain gluten that’s less tolerable than the gluten that was found in grains cultivated just a few decades ago”.

Dr. William Davis, author of Wheat Belly: “This thing being sold to us called wheat is this stocky little high-yield plant, a distant relative of the wheat our mothers used to bake muffins, biochemically light-years removed from the wheat of just 40 years ago.”

But what kept popping back up for me, and as you can obviously read, was the fact that none of these writers were saying that the wheat that was eaten thousands of years ago, nor even decades ago before the industrial revolution was actually bad for you. Quite the opposite. They all reiterated the notion that modern wheat was the culprit for so many disorders and disease.

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So many people took this information and just stopped eating wheat or gluten entirely. They turned a cheek towards any and all grains. But what about the good ones? I know I did the same as so many other folks did. I turned the other cheek from bread for years. I ate rice, because it was gluten free. I ate gluten free bread, because it meant I could still have “toast” in the morning. But the reality is that gluten free breads really have no nutritional content. Ziltch. They are made with rice meal, which is basically the scraps from the rice grain. And I wondered why I had no energy. Why my hair was falling out. Why all my clothes were falling off. 

Because the food I was eating was lacking the proper amount of vitamins, minerals, and carbohydrates that my body needed to be healthy.

Please don’t get me wrong. Some people prefer not to eat grains or wheat, and I respect that. Two percent of the American population has Celiac Disease, and as a physician, I realize the severity of the auto-immune disease. But if the general public is following a gluten-free diet for the sake of believing that grains on the whole are “bad for you,” well then I have news for you.

Cue Dancing Wheat Berry! This is soooo not true! And I know this because of how much better I feel after eating them this past year. How much stronger my digestion is. How much more energy I have, stamina, heck, even my memory is stronger. And many of my patients who swore off grains buy my bread every week, and have no problems digesting it. They do not get abdominal pain from it. Nor does their skin break out in a rash, or do they get a headache. Why several of my patients with hypothyroidism feel distinctively better when eating my bread each week. Many of them claim that they can actually see a difference in the way they feel if they skip a week off of my bread for one reason or another. 

So — if there is all of these reputable writers and doctors claiming that gluten and wheat are problematic, why aren’t more people recognizing that it has to do more succinctly with the PROCESS by which the wheat is made into bread. And the TYPE of grain that is being used to make commercial breads. Why why why?!?

Many of you are probably wondering why my bread is so different? What makes my bread a supposed “healthy” and “healing” one, whilst other breads that claim to be whole grain do not have the same effect?

It’s all in the process. Real bread takes time. The breads we see on commercial shelves were made with modern wheat that is unrecognizable to our digestive tracts. So when we ingest this fake bread, our bodies do not recognize it, thus igniting an immune response. That is when many of us get sick or feel horrible because of it. Contrary to what most people think, modern wheat is not genetically modified (yet), but it is heavily sprayed with glyphosate (and other herbicides) as a drying agent, and the cows that graze on many of these farms are fed with genetically modified corn and soybeans; therefore we are ultimately ingesting a small portion of gmo’s when we eat this wheat as well. Herbicides also inhibit our endocrine systems, thus preventing normal hormone distribution in the body. By using organic grains, we can keep our bodies healthier. Fermented grains also have a lower glycemic index, reducing the normal blood sugar spikes that commercial breads deliver.

More and more research on all of this information is occurring today. I hope to stage some of my own research studies in the near future.

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Bread is the staff of life. Is this really okay to be feeding our families, our children, that which we call “bread” in this country? No, it certainly is not. This is why I am on a mission. A bread mission. One that is filled with love and not animosity. One that is filled with vital information, but it is also filled with my own personal healing and triumph. Nothing makes me happier than to teach someone about the importance of breaking healthy bread with one another. People deserve to know where their food is coming from, and what methods it underwent to get to the table where it is being served.

Many people call gluten-free a fad diet. But I ask you to thoroughly evaluate the nutritional breakdown of that diet and see if you and your family may be missing any valuable nutrients. 1. Whole wheat, spelt, rye, teff, einkorn….All of these grains are incredibly nutrient dense, and offer many b vitamins, insoluble fiber, iron, and calcium. Each and every grain here, if left in its intact form has enough energy in it to feed all of us, if given the proper time it needs to be freshly mixed, fermented, and proved. The nutrition is inherent in the grains themselves; not because they have been fortified with synthetic vitamins. 2. It also needs to be made with wild yeast, not commercial yeast. The reason being that wild yeast in its natural form is full of lactobacillus, and many other pro-biotic bacteria. As human beings, we are made up of billions of bacteria, and we need to replenish our digestive tract every day with healthy bacteria. This is what makes a happy and healthy digestion! Trust me, I know this from experience. As a child, I took at least 15 antibiotics before the age of 16, and one of them being tetracycline for acne for one whole year. No wonder my intestinal tract was not thrilled years later. Antibiotics, although very helpful and necessary in many situations can do a number on your gut flora. 

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The bread I make and digest every week has healed me. No joke. I feel like I could put on a gown and preach it or go and sing it from the mountains! If I skip a week, I can feel it. I’m not saying that I’m 100% better. I still cannot and knowingly will not eat commercial breads. If I do, I don’t feel well. But I certainly do not have the bloating, pain, and diarrhea (sorry, TMI) that I used to. Thanks to the freshly milled, whole grain, organic, wild-yeasted bread that I make, I can enjoy life more fully than I used to.

Should not you and your family have the same chance at wellness?  Shouldn’t you be able to sit across the dining room table from one another, and break bread that is healing and sustaining, rich with nutrition?

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